Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in urinary function. As we get older, these muscles can weaken, leading to symptoms like stress incontinence during activities like sneezing.

Chronic diseases pose a significant challenge to global public health. These persistent conditions, such as cancer, influence millions of people worldwide, often leading to reduced quality of life. The rise in chronic disease prevalence is driven by a combination of factors, including a longer lifespan, lifestyle choices, and environmental exposure